Shine and Surprise!

I harness my potential, using a multi-modal approach, including Lifestyle modification, life-skills training and some Cognitive Behavior Therapy.

Lifestyle modifications imply The ‘MEDS-H’ approach, that is, Meditation, Exercise, Diet including supplements, adequate Sleep and Human connection.
Important behavioral principles comprise of practicing the pause and working on my listening skills.

Honing my communication skills through a speaking forum, books and online courses has proved beneficial to me.

While I am not on medication, Omega 3 supplements, and an ayurvedic medicament with herbs like Brahmi and Ashwagandha, are all helpful.

In hindsight I think that enabling an ADHDer child to play to his strengths by supporting him or her morally, emotionally and financially is the best things that a parent can do.

Working with natural ways of dealing with the condition, playing to my strengths and adapting my environment to ADHD have been my Mantra to surprise and shine with ADHD.

Ratan

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