Adults with ADHD

ADHD in adulthood can feel like a stormy sea, Leaving you wondering, “Is something wrong with me?” Often, you don’t even know it’s there at first— You just try to keep pace, driven by an inner thirst. But one day you pause and begin to see— You’re wired differently, and that’s perfectly okay to be. … Read more

My name is Jess, I’m 40 years old, act like a 20 year old and dress like a 17 year old. I have had ADHD since I was a child, consequently diagnosed as an adult around 6 years ago. As a woman with ADHD combined type, I do stand out. I am hyperactive, inattentive but … Read more

I have been diagnosed with combined type ADHD this morning. I’ve done ok thanks to marrying a person who is ordered, structured and unyielding yet forgiving. I became a doctor because I love the frenetic energy of the job. I was good at studying in 15 minute blocks. I extended that to 25 minute blocks … Read more

Being diagnosed with ADHD at 51 completely changed how I see myself. For most of my life, I thought I just needed to try harder to stay organized, focused, and on top of everything. Understanding that my brain works differently brought a sense of compassion and relief. As an occupational therapist, I had supported children … Read more

For years, I felt like I was constantly falling short — many job – that didn’t last long, forgetting things, interrupting conversations, overwhelmed by emotions I couldn’t explain. I thought I was a failure. Getting diagnosed with ADHD as an adult was both a relief and a heartbreak. I finally understood myself, but grieved the … Read more

I grew up in the ’70s and ’80s, when ADHD wasn’t recognised in UK schools. If you behaved differently, you were just a “naughty kid.” That was me. One of my biggest challenges was zoning out in conversation—it felt like people suddenly switched to Martian. At school, that meant constant trouble for not paying attention. … Read more

Menopause was tough. In fact, my whole life was tough. And now, just recently having a Combined ADHD diagnosis at age 53, I understand why! Accidentally stumbling across the realization that “THAT is me!!!” after algorithms sent me towards Instagram posts such as “10 Ways to Spot A Woman with ADHD”. My initial quest was … Read more

I was formally diagnosed in 2025 but have probably had it since childhood. It caused a strain on relationships and jobs, possibly attributed to ending my marriage. With such a monumental change I have found surrounding yourself with supportive people and getting out even for walks massively helps to calm yourself and keep positive. I … Read more

I am 43 and have recently been diagnosed with ADHD.
I am shocked every day by the kaleidoscope of feelings and emotions that I have also been thrown!