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How to Cope with ADHD

At age 18, I was diagnosed with ADHD. Here is how I cope. First: yoga, deep breathing and stretching. Slowing down my breathing dissipates negativity and I transform into a happy-go-lucky person. The stretching and yoga gives me body space, flexibility and raises dopamine levels. What could be better? Second: address fear and trauma. During … Read more

ADHD POEM

Adhd is just a term A description we use Which raises concern Its not who we are Its a label we give Should it determine The way that we live? Should it disable us Or make us feel flawed Or be an excuse To close the door? To make less effort As we have something … Read more