Being diagnosed with ADHD at 51 completely changed how I see myself. For most of my life, I thought I just needed to try harder to stay organized, focused, and on top of everything. Understanding that my brain works differently brought a sense of compassion and relief.
As an occupational therapist, I had supported children with ADHD for years, but I did not recognize those same traits in myself until adulthood. Now I use structure, routines, and visual reminders to support my focus. I also build in movement breaks and use gentle self-talk instead of criticism when I lose track.
ADHD in adulthood has taught me that self-awareness is not an excuse. It is a form of empowerment. The more I understand my brain, the better I can support it, and that has made all the difference.
Jenn Bunkers