57 (and counting!) Questions About ADHD and Answers from internationally-respected researchers and ADHD professionals.
Small daily habits can make a big difference for adults with ADHD. Structure, movement, and moments of calm are powerful tools for managing stress and building resilience. One of my clients, an entrepreneur with ADHD, once laughed and said, “If I don’t write it down, it didn’t happen.” For many adults with ADHD, stress builds … Read more
ADHD affects both partners; working together fosters understanding and balanced relationships.
People with ADHD often see high sensitivity positively and score higher on sensitivity measures.
Parenting ADHD brings daily challenges and growth; mindfulness and support make parents allies.
Remote Monitoring Technology (RMT) offers continuous ADHD insights, enabling better care, prediction, and patient empowerment.
Healthy ADHD relationships thrive on learning, adapting, and mutual compassion between partners.
Years of feeling different cause self-doubt; self-compassion and acceptance help rebuild esteem.
ADHD social issues stem from executive function gaps, skill challenges, and others’ negative reactions.
ADHD can boost work, but criticism faces pushback; understanding builds teamwork and value.
ADHD task starting isn’t willpower—it’s about time, energy, and motivation. The Solve-It Grid helps.