How can partners better understand and support an adult with ADHD while protecting their own well-being?
Healthy ADHD relationships thrive on learning, adapting, and mutual compassion between partners.
Questions and Answers
57 (and counting!) Questions About ADHD and Answers from internationally-respected researchers and ADHD professionals.
Why do so many people with ADHD struggle with self-esteem, and how can they begin to rebuild it?
Years of feeling different cause self-doubt; self-compassion and acceptance help rebuild esteem.
What social challenges might adults with ADHD face?
ADHD social issues stem from executive function gaps, skill challenges, and others’ negative reactions.
Do people with ADHD experience more frequent conflicts at work?
ADHD can boost work, but criticism faces pushback; understanding builds teamwork and value.
What strategies can help people with ADHD to stop avoiding tasks?
ADHD task starting isn’t willpower—it’s about time, energy, and motivation. The Solve-It Grid helps.
How does ADHD increase the risk of burnout at work?
ADHD makes workplaces draining. Structure, flexibility, and realistic expectations prevent burnout.
What’s the connection between ADHD, chronic stress, and burnout?
ADHD and stress fuel each other, worsening symptoms and stress—risking burnout without support.
Where can I find reliable ADHD information and resources for living with ADHD?
Reliable information about ADHD can be found through CHADD, ADDA, and ACO.
What is ADHD coaching?
ADHD coaches help their clients create systems and strategies to manage practical aspects of life.
What are the most common relationship issues when one partner has ADHD?
Under-managed ADHD in a relationship means likely angry interactions. But once you understand ADHD better, you can rediscover love.