What do we know about self-talk among adults diagnosed with ADHD?
Adults with ADHD often have unhelpful thoughts, like negativity and overestimating abilities, worsening emotions and behavior.
Mindfulness and ADHD
How Do the Different ADHD Treatment Options Work?
There several options in creating an ADD treatment plan. Working with the healthcare provider, you can decide on one of serveral options that exist for your child’s or your own plan.
What are some ways to reduce stress with ADHD?
Medication, psychotherapy or coaching are often important first steps to reduce stress with ADHD by lowering core ADHD symptoms, changing unhelpful habits, and achieving goals. At the same time, a healthy lifestyle (regular daily routine, adequate sleep, healthy diet, exercise, time in nature), mindfulness practice, and effective communication create the foundation for stress resilience.