ADHD and Leadership
I was diagnosed with ADHD when I was 25. I was working as a sales rep, then a forklift driver, then a shop assistant then I didn’t know what I wanted to do. I’d always hyper focused on creating 3D art as a hobby and one day after being fired from a job, I begged … Read more
How to Cope with ADHD
At age 18, I was diagnosed with ADHD. Here is how I cope. First: yoga, deep breathing and stretching. Slowing down my breathing dissipates negativity and I transform into a happy-go-lucky person. The stretching and yoga gives me body space, flexibility and raises dopamine levels. What could be better? Second: address fear and trauma. During … Read more
Taking the Compassionate and Mindful Road
I was a teen with ADHD, dyslexia, and learning disabilities. Back then I would try not to be noticed in the classroom because I often did not understand what was going on and I did not want anyone to discover how lost I was. I felt stressed and scared at school because with ADHD I … Read more