What’s the connection between ADHD, chronic stress, and burnout?
ADHD and stress fuel each other, worsening symptoms and stress—risking burnout without support.
Mindfulness and ADHD
What are some ways to reduce stress with ADHD?
Medication, therapy, or coaching reduce ADHD stress, while lifestyle, mindfulness, and communication build resilience
What do we know about self-talk among adults diagnosed with ADHD?
Adults with ADHD often have unhelpful thoughts, like negativity and overestimating abilities, worsening emotions and behavior.
How Do the Different ADHD Treatment Options Work?
There several options in creating an ADD treatment plan. Working with the healthcare provider, you can decide on one of serveral options that exist for your child’s or your own plan.