What strategies can help people with ADHD to stop avoiding tasks?
ADHD task starting isn’t willpower—it’s about time, energy, and motivation. The Solve-It Grid helps.
Resources for Dealing with ADHD
Where can I find reliable ADHD information and resources for living with ADHD?
Reliable information about ADHD can be found through CHADD, ADDA, and ACO.
Living with ADHD
Find options and strategies for parents of all ages of children and adults with ADHD from CHADD
In addition to medication and therapy, what other lifestyle supports for adult ADHD are suggested by professionals?
People with ADHD benefit from regular exercise, good sleep habits, and reducing alcohol/cannabis use.
ADHD Quick Facts
Attention-deficit/hyperactivity disorder—ADHD—is a brain-based disorder that affects about one in ten school-aged children. Symptoms continue into adulthood for more than half.