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It is never too late to improve your life! You can’t solve a problem until you identify it. Realizing that you have ADHD and seeking treatment go a long way toward self-acceptance – and understanding that you aren’t just lazy, crazy, or stupid!
A comprehensive plan should include a full explanation of the condition and the available treatments in understandable terms.
ADHD in adults is best managed with a combination of medication, learning about ADHD, therapy and/or coaching. We need to address both the brain wiring and also the psychological impact of living with ADHD.
The medications used to treat ADHD reduce the symptoms of the disorder and many functional outcomes: delinquency, substance abuse, criminality and suicidality. They can cause unwanted side effects but, for most patients, these side effects can be controlled by reducing the dose or changing medications.
Medication, psychotherapy or coaching are often important first steps to reduce stress with ADHD by lowering core ADHD symptoms, changing unhelpful habits, and achieving goals. At the same time, a healthy lifestyle (regular daily routine, adequate sleep, healthy diet, exercise, time in nature), mindfulness practice, and effective communication create the foundation for stress resilience.