adhd awarenessmonth 2026: A community of Support
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Substack

Functioning to Focus

ADHD has been a challenge all my life.

Finding ways to cope with it has been fun. At work I have so many distractions around me.

However, using a noise canceling headset and jamming to the oldies but goodies has been ideal. Not only do it help me disregard distractions I also get to groove in at my desk as my co workers pass.

The beat to the music also gets me in a zone to work faster than usual. You would never know that I have it if I didn’t tell you.

ADHD won’t control me!

T. Williams