Being an adult with ADHD presents self managment challenges at home, at work, and at play.
Identified as an ADHDer at 39… “Ohhhhh, so that’s what’s been going on! What a relief…I am not a dumb Brown University graduate after all…Maybe they didn’t make a mistake admitting me… Wait a second!…You mean I went through over 30 years of really hard times when I didn’t have to? If only I had … Read more
Telling the boss you have ADHD is a big decision and not to be done casually. Dr. Ari Tuckman has some advice on when and why you might disclose at work — and when you might not.
Sharing an ADHD diagnosis, whether it’s a recent diagnosis or the first time a new friend hears it, can take some consideration: Will this person accept this information? Will they support me? Can they keep what I tell them in confidence?
Oh, THAT’S why I’m hungry! I put my lunch in the microwave, and thought I should do something while it heats. I went to put washing in the machine, but there was already stuff in there. I went to hang the washing up but there were sheets on the line. Oops! I think they’d been … Read more
ADHD symptoms are sometimes uncovered when women reach their mid-40s and older. Dr. Brown talks about the role changing hormones play in executive function.
My ADHD diagnosis started 3 years ago when I began enriching my professional life and stabilizing my personal life. I read “A Radical Guide for Women with ADHD” and eventually made the ADHD connection to myself. I spent the next 3 years learning more, evaluating my behaviors, habits, patterns, and reactions. I incorporated various ADHD … Read more
I was diagnosed during my very last semester of college. I had struggled tremendously through the previous years with procrastination and completing school work, but I blamed it on my own personal failings. I tried so hard for so long to change and nothing was changing. In my last semester, I finally decided to seek … Read more
Becoming aware of patterns in a relationship when a partner has ADHD can help the relationship remain healthy. Symptoms such as distraction can cause hurt feelings when not recognized and addressed by both partners. Melissa Orlov encourages partners to use the tools of good communication to address patterns caused by ADHD.
Self-care strategies can play an important role in supporting ADHD treatment and managing symptoms. Samuele Cortese, MD, PhD points to habits such as good sleep hygiene, regular exercise, stress management, ADHD coaching, therapy, and a balanced diet. These can all help a person address ADHD symptoms and strengthen treatment approaches. We are coming to a better understanding of how these self-care strategies are beneficial.
What are some of the symptoms and characteristics you should be aware of when considering that you might have ADHD? And what should you do if you think you have the disorder? Dr. J. Faye Dixon discusses the first steps in getting a diagnosis.