The best way to change people’s views about ADHD is to let them read stories by real people.
What is your perspective of your life with ADHD? Use the form here to tell us about it.
I have autism and ADHD, a ‘contradictory brain’ I’ve never really known who I am. I struggle with socializing I want a friend but I also want to be alone, I don’t pick up on social cues but can work somebody’s intentions out in minutes. I have a personality that craves and also hates social … Read more
For years, I felt like I was constantly falling short — many job – that didn’t last long, forgetting things, interrupting conversations, overwhelmed by emotions I couldn’t explain. I thought I was a failure. Getting diagnosed with ADHD as an adult was both a relief and a heartbreak. I finally understood myself, but grieved the … Read more
I grew up in the ’70s and ’80s, when ADHD wasn’t recognised in UK schools. If you behaved differently, you were just a “naughty kid.” That was me. One of my biggest challenges was zoning out in conversation—it felt like people suddenly switched to Martian. At school, that meant constant trouble for not paying attention. … Read more
Menopause was tough. In fact, my whole life was tough. And now, just recently having a Combined ADHD diagnosis at age 53, I understand why! Accidentally stumbling across the realization that “THAT is me!!!” after algorithms sent me towards Instagram posts such as “10 Ways to Spot A Woman with ADHD”. My initial quest was … Read more
I was formally diagnosed in 2025 but have probably had it since childhood. It caused a strain on relationships and jobs, possibly attributed to ending my marriage. With such a monumental change I have found surrounding yourself with supportive people and getting out even for walks massively helps to calm yourself and keep positive. I … Read more
I’m 40 & have had ADHD (Inattentive+) all my life but was taken off medication when I was 11 due to the stigma at the time. I procrastinated about getting treatment until this year. Anxiety manifested 3 years ago. My psychiatrist said this was because excessive overthinking and self-criticism made me feel like I wasn’t … Read more
I was diagnosed with ADHD at age 36 (female, Germany) during a heavy phase of depression. Acknowledging that i am depressed was the hardest bit. My husband told me he worries about me. He was right, i was being bullied at work (social worker) by my former boss. I was suicidal. But i listened to … Read more
We didn’t fix the chaos — we built rhythm inside it. Now we’re raising storms who can stand on their own. They say ADHD runs in families. In ours, it sprints. We have six children, eight ADHD brains, and countless comorbidities — all under one roof. I didn’t beat ADHD. I walked with it. And … Read more
Growing up, I struggled with shyness and a lack of confidence. While I thrived in sports and music during my primary years, entering secondary school made me feel increasingly out of place. Now, at 57, I’ve come to terms with my identity as a misfit, and I’ve learned to celebrate it. As a writer when … Read more
Hi! My name is Daphne, I got diagnosed with ADHD when i was 11! And my medication has helped me with focusing and needing a fidget in my hand every second. It has also helped with my understanding of some things. So, i highly recommend medication i take Ritalin its very good and helped me … Read more
